Diastasis Recti: What It Is and Best Practices for Healing
Diastasis Recti: What It Is and Best Practices for Healing Diastasis Recti is a condition where the abdominal muscles separate due to excessive pressure, often occurring during pregnancy. It affects both men and women but is most common among postpartum women. While this condition may seem alarming, with the right approach and dedication, you can heal your core and regain strength. In this blog post, we’ll explore what Diastasis Recti is, its symptoms, and the best practices to heal your abdominal muscles, from gentle exercises to lifestyle adjustments. What is Diastasis Recti? Diastasis Recti occurs when the rectus abdominis muscles, commonly referred to as the "six-pack muscles," separate at the midline, causing a gap or bulge. This is often the result of excess pressure on the abdominal muscles, such as during pregnancy, where the uterus stretches the muscles to accommodate the growing baby. Although pregnancy is a common cause, diastasis recti can also occur due to i...